Bring It... Your Body Mind and Soul Crew
Cleaning Up So You Can Live The Life You Want!
Concepts Within This Page: Thursday February 16, 2023 Bodies Need Movement + Chakra Cleansing + Cleaning House to Create Clarity + Cleansing Body Mind and Soul + Give Your Brain a Break + Keep It Simple + Soul Cleansing + Stress and the Body +

Are You Surrounded By The No Time, No Money Ghosts?
Bust Up the Present Of The Specters of Today! Create Self-Love, Abundance, a NewReality and Smash Illusions like the Lack Mentality...
Concepts Within This Page: Thursday February 16, 2023 + Create Your Reality + Feel Abundant + Lack Mentality + Mindful + Mindset + Self-Care + Self-Love +

AYM And Celebrate Your Individuality
If Yoga is the Sanskrit word for Oneness, you'll find there's more than one way to find, be and do it!
Concepts Within This Page: Friday June 10, 2022 + Age of Aquarius + Chakras + Dance + Freedom + Heal + Individuality + Meditate + Movement + Oneness +

Meditation Is Fun When You Twerk with Intention!
If Meditation Has Become A Chore, Experience How You Can Do It Fun, Fast and Powerful!
Concepts Within This Page: Tuesday June 7, 2022 12 Chakra System + Aerobic Exercise + Age of Aquarius + Dance + Fun as Motivation + Health and Happiness + Meditation Hacks + Meditation and Fitness +

A Fun Working It Out Workout (AYM) vs. Classic Yoga
Movement, meditation and stress-relief with ah-ha moments all wrapped up in a Fun Working It Out Workout! Now available worldwide on Zoom
Concepts Within This Page: Saturday May 14, 2022 + Active Yoga + Chakra Connection + Classic Yoga + Fitness + Fun + Meditation + Movement + Stress Relief + Workout + Yoga +

Find Deep Stillness in Movement
AYM...for a Meditation that Looks and Delivers Differently!
Concepts Within This Page: Saturday May 14, 2022 + Activity + Affirmations + Have Fun + Meditation + Move + Move It + Movement + New Times + Physical Movement + Stillness + Stress Relief +

Movement and Stillness: Welcome To Chakracise
A Journey Through Your 12 Age of Aquarius Chakra Energy System Using Movement and Stillness
Concepts Within This Page: Wednesday May 11, 2022 12 Age of Aquarius + Chakra Balancing + Chakra Energy System + Feminine Energy and Movement + Health and Happiness + Masculine Energy and Stillness + Meditation in Movement + Yoga as in Oneness +

What would an Eternal Cosmic Dance feel like?
You're invited to find out here...
Concepts Within This Page: Sunday May 8, 2022 + Active Yoga + Chakra Connection + Fitness + Inspiration + Meditation in Movement + Mind Body and Soul + Oneness + Spirituality +

Physical Spirituality
Or as we call it just plain fun... Available worldwide on Zoom
Concepts Within This Page: Sunday May 8, 2022 + Active Meditation + Awakening + Chakra Connection + Fitness + Healthy Lifestyle + Movement + Spirituality + Workout +

AYM Training: Taking Back Our Time and Power!
Gain the Satisfaction of Helping Others Grow and Live a Life We Love
Concepts Within This Page: Wednesday February 23, 2022 Creating the Life You Want + Emotional Fitness + Living the Life You Want + Mental Fitness + Movement and Meditation Integration + Physical Fitness + Social Fitness + Spiritual Fitness + Stress Relief + Total Wellness Facilitator +

Creating a structured Chakra Connection
Developed to boost physical strength, balance and fitness, while enhancing self-awareness, clarity, focus, emotional stability and peace of mind.
Concepts Within This Page: Sunday December 5, 2021 + Balance + Chakra Connection + Clarity + Emotional Stability + Fitness + Focus + Peace + Physical Strength + Self-Awareness +

Finding Your Divine Sparkle
Get The Guidebook To More Moments Of Soul Happiness...Sombreros and Water Wheels, Rita Harrison's Amazing World Of AYM
Concepts Within This Page: Wednesday July 21, 2021 Aerobics + Body Mind And Soul + Health and Happiness + In The Zone + Meditate While Moving + Meditation and Fitness + Meditative Dance + Physical Spirituality +

Get More Bang for Your Buck With Active Yoga Meditation
A New Self-Care Modality That Combines: Something New with Something Old! And then that, into more than you dreamed possible...
Concepts Within This Page: Wednesday July 21, 2021 + Body Mind and Soul + Care + Energy Meditation + Modality + Motivation + Movement And Dance + Self + Self-Care +

A.Y.M. for Women and Men Who Dare
A workout that integrates feminine strengths with the feminine energy flow and creates fitness in Mind, Body and Soul
Concepts Within This Page: Wednesday July 21, 2021 + + Active Yoga + Dance + Dare + Feminine Energy + Feminine Strength + Fitness + Inspirational + Meditation + Men + Mind Body Soul + Movement + Women + Workout +

Imagine Going Outside Your Comfort Zone And...
...And Discovering A Place Where Your Soul Feels Heard, Happy and Calm
Concepts Within This Page: Saturday July 17, 2021 + Chakra Balancing + Comfort Zone + Listening to Your Soul + Moving Forward in Life + Moving Meditation +

Your 12 Chakra Connection
Meditation in Movement and Dance that is pure body, mind and soul inspiration
Concepts Within This Page: Saturday July 17, 2021 + Body + Chakra + Connection + Inspiration + Meditation + Mind + Movement + Soul +

Your AYM Classes on ZOOM
AYM can now be experienced by people from all over the world, in the comfort of their own homes yet together.
Concepts Within This Page: Friday July 16, 2021 + Dance + Exercise + Meditation + Motivation + Movement + Worldwide + Yoga +

This is what a Chakra is
Chakra Healing: Reconnect and heal your chakras, and create your own moments through Aerobics and Dance
Concepts Within This Page: Tuesday June 1, 2021 + Aerobics + Chakra + Create + Dance + Heal + Healing + Hope + Joy + Mind Body and Soul + Moments + Peace + Reconnect +

Two Energy Flows REVEALED
Integrating The Feminine And Masculine Energy Into Your Meditation In Movement
Concepts Within This Page: Tuesday June 1, 2021 + Achieve Oneness + Feminine Energy + Integrating Meditation + Man or Woman + Masculine Energy + Third Eye + Through The Chakras +

Buddy Talks: Downward Facing Dog
Taking You and Your Yoga to places you've probably never gone before! How To have fun moving your Body, Mind and Soul!
Concepts Within This Page: Tuesday June 1, 2021 + Active Yoga + Breathe + Chakra Healing + Energy Flow + Free + Fun + Make It Happen + Moving Meditation +

Creating Shifts: Physical and Spiritual Fitness
Heal your Body Mind and Soul through Joyful Movement that clears stress and boosts your 12 chakra energy
Concepts Within This Page: Tuesday June 1, 2021 + Body Mind and Soul + Fitness + Joyful + Motivation + Movement + Physical + Spiritual +

How To Dump Sickening Stress
Have fun cleaning house of emotions that make you sick. Dump the stress and fill up with health and happiness instead!
Concepts Within This Page: Tuesday June 1, 2021 + Antidote + Chakra Healing + Chakras + Cleaning House + Dump Stress + Emotions + Happy And Healthy + Have Fun + Letting Go + Let’s Dance + Lock-down Life + Stress Buster +

Let Go Of The Past
East has met West making you ready to let go of the past with Active Yoga Meditation - AYM (Yoga from the Sanskrit word yuj meaning Oneness)
Concepts Within This Page: Tuesday June 1, 2021 + Active Yoga + Let Go + New Normal + The Past + Yoga Meditation +

AYM Freestyle: Connect and move!
Move your universe from head to toe with AYM Freestyle. Create your own calm and clarity, and explore the whole constellation that is You.
Concepts Within This Page: Tuesday February 9, 2021 + Balance + Chakra + Connection + Create + Energy + Meditation + Spirituality + Stability + Strength + Yoga +