PHSD... Post Holiday Stress Disorder?
How To Snap Out of It! Here's a number of simple solution to the reset the shell-shock of the holidays! Family, Or No Family is it a form of PTSD
Concepts Within This Page: Tuesday February 11, 2025 + Grace + Holiday + Mind Body Soul + Nervous System + PTSD + Simple Solutions + Stress +

AYM To Bring Back the Joy of Life
Simple ways to boost Feeling Good from the Inside Out
Concepts Within This Page: Friday April 25, 2025 Good Vibes + Joy of Life + Mind Body and Soul + Movement is Medicine + Physical Healing +

AYM Training: Taking Back Our Time and Power!
Gain the Satisfaction of Helping Others Grow and Live a Life We Love
Concepts Within This Page: Monday June 3, 2024 Creating the Life You Want + Emotional Fitness + Living the Life You Want + Mental Fitness + Movement and Meditation Integration + Physical Fitness + Social Fitness + Spiritual Fitness + Stress Relief + Total Wellness Facilitator +

Expanding Your Career with AYM
A Training Symposium: How to put both Body And Soul In to syncopated Motion By Integrating The Time-Honored With The New
Concepts Within This Page: Thursday February 6, 2025 Chakra Healing + Effective Wellness Solutions + Expand Your Career + Holistic Health + How To Get Moving + Meditation Definition + Meditation in Motion + Yoga as in Oneness +

Fun and Fast Meditation For Fast and Furious Times
When Your Mind and Body Need A More Powerful Way To Deal With Stress
Concepts Within This Page: Monday October 30, 2023 12 Chakra System + Aerobic Exercise + Age of Aquarius + Dance + Fun as Motivation + Health and Happiness + Meditation Hacks + Meditation and Fitness +

Your Ally To Living Your Dreams
AYM to integrate your Feminine energy flow with the Masculine for a powerful wholeness to live your life well
Concepts Within This Page: Monday October 30, 2023 Feminine Energy + Feminine Strength + Forward Movement + Integration + Life Hacks +

New modalities for awakening women
Podcast About Chakracise! By Rita Harrison
Concepts Within This Page: Saturday February 25, 2023 + Awakening + Chakracise + Modalities + Podcast + Women +

AYM Classes: Active Yoga Meditation
AYM Center classes on Zoom available worldwide. Meditation in Movement for Strength Stability Balance Spirituality, Fitness Body Mind and Soul!
Concepts Within This Page: Thursday March 2, 2023 + Active Yoga + Available Worldwide + Balance + Dance Exercise + Stability + Strength +

Life Hacks!: Explore New Possibilities
If Necessity is the mother of Invention, remember that the Backbone is Integrity!
Concepts Within This Page: Monday June 30, 2025 + Body Mind And Soul + Integrity + Life Hacks + Mind Body Soul + Necessity + New Horizons + New Possibilities + Poise + Stability + Strength +

Find Deep Stillness in Movement
AYM...for a Meditation that Looks and Delivers Differently!
Concepts Within This Page: Saturday May 14, 2022 + Activity + Affirmations + Have Fun + Meditation + Move + Move It + Movement + New Times + Physical Movement + Stillness + Stress Relief +

Movement and Stillness: Welcome To Chakracise
A Journey Through Your 12 Age of Aquarius Chakra Energy System Using Movement and Stillness
Concepts Within This Page: Wednesday May 11, 2022 12 Age of Aquarius + Chakra Balancing + Chakra Energy System + Feminine Energy and Movement + Health and Happiness + Masculine Energy and Stillness + Meditation in Movement + Yoga as in Oneness +

Get More Bang for Your Buck With Active Yoga Meditation
A New Self-Care Modality That Combines: Something New with Something Old! And then that, into more than you dreamed possible...
Concepts Within This Page: Monday October 30, 2023 + Body Mind and Soul + Care + Energy Meditation + Modality + Motivation + Movement And Dance + Self + Self-Care +

What would an Eternal Cosmic Dance feel like?
You're invited to find out here...
Concepts Within This Page: Sunday May 8, 2022 + Active Yoga + Chakra Connection + Fitness + Inspiration + Meditation in Movement + Mind Body and Soul + Oneness + Spirituality +

Move literally into freedom with AYM
Be part of the wave that moves away from what yoga looks like into what yoga feels like. Notice the excitement, not the fear!
Concepts Within This Page: Tuesday October 31, 2023 Celebrate The Future + Forward Movement + Growth + Let Go of The Past + Motivation + Yoga as in Oneness +

Reset, Rewind, Refresh: Integrate Your Destiny
For A Physical and Metaphysical Cleansing Experience. Check out how quickly you can clear away the accumulated muck that weighs you down!
Concepts Within This Page: Wednesday February 5, 2025 + Destiny + Integrate + Integrate Destiny + Metaphysical Clearing + Nervous System + Physical Cleansing + Refresh + Reset + Restart + Zest 4 Life +

The Energy Today is from AYM Center
It's all about how you use and work with todays energy on your Mind, Body and Soul...
Concepts Within This Page: Tuesday October 24, 2023 + Balance + Body Mind and Soul + Energy + Inspirational + Power + Stability + Strength +

No Trauma No Drama ... Just Fun!
Resetting Relationships Doesn't Have To Be Scary
Concepts Within This Page: Tuesday February 11, 2025 + Change + Drama + Relationships + Reset + Scary + Trauma + Yourself +

Your AYM Classes on ZOOM
AYM can now be experienced by people from all over the world, in the comfort of their own homes yet together.
Concepts Within This Page: Friday July 7, 2023 + Dance + Exercise + Meditation + Motivation + Movement + Worldwide + Yoga +

Welcoming you to the Amazing World of AYM
Dancing through Rita Harrison's Water Wheels and Sombreros: A Meditation in Movement for Mind, Body and Soul
Concepts Within This Page: Monday November 4, 2024 + 12 Chakras + Body and Soul + Chakra Clearing + Dance + Inner Peace + Meditation in Movement + Mind + Yoga +

This is what a Chakra is
Chakra Healing: Reconnect and heal your chakras, and create your own moments through Aerobics and Dance
Concepts Within This Page: Monday October 30, 2023 + Aerobics + Chakra + Create + Dance + Heal + Healing + Hope + Joy + Mind Body and Soul + Moments + Peace + Reconnect +

AYM Your very own chakra connection
Pure oneness, healing and inspiration as a meditation in movement
Concepts Within This Page: Monday February 27, 2023 + Active + Body Mind and Soul + Chakra Connection + Chakra-Dance + Chakradance + Fitness + Yoga +

Shake off society's striving and stress
Shake off your striving and stress with an Active Meditation that aligns your Mind and Body into self-confidence and calm.
Concepts Within This Page: Sunday December 8, 2024 Active Meditation + Authentic Self + Create Your Reality + MindBodySoul + Mindset Shift + Self-Care + Self-Confidence +

AYM Freestyle: Connect and move!
Move your universe from head to toe with AYM Freestyle. Create your own calm and clarity, and explore the whole constellation that is You.
Concepts Within This Page: Tuesday February 9, 2021 + Balance + Chakra + Connection + Create + Energy + Meditation + Spirituality + Stability + Strength + Yoga +

About The Game Changer Rita Harrison
Developer of the Amazing World known as AYM. The not-bent, not-still but fully Active Yoga Meditation. Body, Mind and Soul in Motion
Concepts Within This Page: Sunday November 3, 2024 + Aerobic Movement + Age of Aquarius + Chakra Dance + Feminine Energy + Fully Active + Game Changer + Meditation in Movement + Mind Body and Soul + Online Classes + Yoga Meditation +

Discover Your Happy Place
Immerse yourself in a unique sound experience. Discover and Experience a new Strength, Stability, Power and Balance.
Concepts Within This Page: Monday August 5, 2024 + Balance + Discover + Experience + Happy + Immerse + Rock n Roll + Silence + Sound + Stability + Strength +

Not Only Talk The Talk, Walk the Walk and Dance the Dance!
With Confidence and Your Special Sparkle
Concepts Within This Page: Saturday May 10, 2025 confusion buster + master your destiny + practical methods + reclaim power + transformation +

Buddy Talks: Downward Facing Dog
Taking You and Your Yoga to places you've probably never gone before! How To have fun moving your Body, Mind and Soul!
Concepts Within This Page: Sunday October 29, 2023 + Active Yoga + Breathe + Chakra Healing + Energy Flow + Free + Fun + Make It Happen + Moving Meditation +

AYM to Have Fun Dumping your Energetic Trash
Clear your chakras of stress and yuck with Meditation In Movement!
Concepts Within This Page: Saturday October 28, 2023 Chakra Healing + Chakras + Cleaning House + Dump Stress + Emotions + Happy And Healthy + Have Fun + Letting Go + Stress Buster +

Two Energy Flows REVEALED
How the Masculine and Feminine Energy Flows Look and Operate Differently
Concepts Within This Page: Monday October 30, 2023 Chakra Balancing + Feminine Energy + Masculine Energy + Men and Women + Sombreros and Water Wheels + Third Eye +

Let Go Of The Past
East has met West making you ready to let go of the past with Active Yoga Meditation - AYM (Yoga from the Sanskrit word yuj meaning Oneness)
Concepts Within This Page: Sunday November 3, 2024 + Active Yoga + Let Go + New Normal + The Past + Yoga Meditation +

Get Acquainted With AYM (Active Yoga Meditation) FOR FREE
A custom curated integration of modalities designed for new times is ready to earn your trust!
Concepts Within This Page: Saturday October 28, 2023 Brand New + Combined Modalities + Custom Curated + Free Class + Meditation In Movement + What You Need + Yoga Poses +

A Fun Working It Out Workout (AYM) vs. Classic Yoga
Movement, meditation and stress-relief with ah-ha moments all wrapped up in a Fun Working It Out Workout! Now available worldwide on Zoom
Concepts Within This Page: Thursday October 26, 2023 + Active Yoga + Chakra Connection + Classic Yoga + Fitness + Fun + Meditation + Movement + Stress Relief + Workout + Yoga +

Your 12 Chakra Connection
Meditation in Movement and Dance that is pure body, mind and soul inspiration
Concepts Within This Page: Tuesday October 15, 2024 + Body + Chakra + Connection + Inspiration + Meditation + Mind + Movement + Soul +

Creating a structured Chakra Connection
Developed to boost physical strength, balance and fitness, while enhancing self-awareness, clarity, focus, emotional stability and peace of mind.
Concepts Within This Page: Sunday November 3, 2024 + Balance + Chakra Connection + Clarity + Emotional Stability + Fitness + Focus + Peace + Physical Strength + Self-Awareness +

Switch On and Expand Your Inner Light
Simple Techniques To Stay Grounded In The Midst of Chaos
Concepts Within This Page: Friday June 20, 2025 Movement + Feminine Art of Meditation + Joy + Life Hacks + Mind Body and Soul + Motivation + Staying Grounded +

Creating Shifts: Physical and Spiritual Fitness
Heal your Body Mind and Soul through Joyful Movement that clears stress and boosts your 12 chakra energy
Concepts Within This Page: Thursday December 19, 2024 + Body Mind and Soul + Fitness + Joyful + Motivation + Movement + Physical + Spiritual +