The Blog: Amazing things you didn't know you wanted to know about AYM

Wednesday February 23, 2022
Wednesday February 23, 2022

AYM Training: Taking Back Our Time and Power!

AYM Training: Taking Back Our Time and Power!

Gain the Satisfaction of Helping Others Grow and Live a Life We Love...   Read More

Gain the Satisfaction of Helping Others Grow and Live a Life We Love...   Read More

AYM Training: Taking Back Our Time and Power!

Sunday October 29, 2023
Sunday October 29, 2023

AYM To Celebrate Your Individuality

AYM To Celebrate Your Individuality

What would your meditation and yoga practices look like if they came from your authenticity and passion? ...   Read More

What would your meditation and yoga practices look like if they came from your authenticity and passion? ...   Read More

AYM To Celebrate Your Individuality

Tuesday October 31, 2023
Tuesday October 31, 2023

Switch On and Expand Your Inner Light

Switch On and Expand Your Inner Light

Simple Techniques To Stay Grounded In The Midst of Chaos...   Read More

Simple Techniques To Stay Grounded In The Midst of Chaos...   Read More

Switch On and Expand Your Inner Light

Wednesday November 8, 2023
Wednesday November 8, 2023

How to dance into Wonderful

How to dance into Wonderful

By stepping off the Rat Race Treadmill with Joyous Intention...   Read More

By stepping off the Rat Race Treadmill with Joyous Intention...   Read More

How to dance into Wonderful

Tuesday October 31, 2023
Tuesday October 31, 2023

AYM To Bring Back the Joy of Life

AYM To Bring Back the Joy of Life

Simple ways to boost Feeling Good from the Inside Out...   Read More

Simple ways to boost Feeling Good from the Inside Out...   Read More

AYM To Bring Back the Joy of Life

Saturday July 17, 2021
Saturday July 17, 2021

Imagine Going Outside Your Comfort Zone And...

Imagine Going Outside Your Comfort Zone And...

...And Discovering A Place Where Your Soul Feels Heard, Happy and Calm...   Read More

...And Discovering A Place Where Your Soul Feels Heard, Happy and Calm...   Read More

Imagine Going Outside Your Comfort Zone And...

Thursday October 26, 2023
Thursday October 26, 2023

A Fun Working It Out Workout (AYM) vs. Classic Yoga

A Fun Working It Out Workout (AYM) vs. Classic Yoga

Movement, meditation and stress-relief with ah-ha moments all wrapped up in a Fun Working It Out Workout! Now available worldwide on Zoom...   Read More

Movement, meditation and stress-relief with ah-ha moments all wrapped up in a Fun Working It Out Workout! Now available worldwide on Zoom...   Read More

A Fun Working It Out Workout (AYM) vs. Classic Yoga

Saturday February 25, 2023
Saturday February 25, 2023

New modalities for awakening women

New modalities for awakening women

Podcast About Chakracise! By Rita Harrison...   Read More

Podcast About Chakracise! By Rita Harrison...   Read More

New modalities for awakening women

Tuesday October 31, 2023
Tuesday October 31, 2023

Move literally into freedom with AYM

Move literally into freedom with AYM

Be part of the wave that moves away from what yoga looks like into what yoga feels like. Notice the excitement, not the fear!...   Read More

Be part of the wave that moves away from what yoga looks like into what yoga feels like. Notice the excitement, not the fear!...   Read More

Move literally into freedom with AYM

Saturday October 28, 2023
Saturday October 28, 2023

Move Your Body To Still Your Mind

Move Your Body To Still Your Mind

Notice how powerfully Joyful Movement and Music of All Sorts can Clear and Boost your Chakras...   Read More

Notice how powerfully Joyful Movement and Music of All Sorts can Clear and Boost your Chakras...   Read More

Move Your Body To Still Your Mind


More Blog Posts

Your Ally To Living Your Dreams
AYM to integrate your Feminine energy flow with the Masculine for a powerful wholeness to live your life well
Concepts Within This Page: Monday October 30, 2023 Feminine Energy + Feminine Strength + Forward Movement + Integration + Life Hacks +

Find Deep Stillness in Movement
AYM...for a Meditation that Looks and Delivers Differently!
Concepts Within This Page: Saturday May 14, 2022 + Activity + Affirmations + Have Fun + Meditation + Move + Move It + Movement + New Times + Physical Movement + Stillness + Stress Relief +

Bring It... Your Body Mind and Soul Crew
Cleaning Out The Emotional Dreck So You Can Live The Life You Want!
Concepts Within This Page: Sunday October 29, 2023 Bodies Need Movement + Chakra Cleansing + Cleansing Body Mind and Soul + Give Your Brain a Break + Keep It Simple + Soul Cleansing + Stress and the Body +

Fun and Fast Meditation For Fast and Furious Times
When Your Mind and Body Need A More Powerful Way To Deal With Stress
Concepts Within This Page: Monday October 30, 2023 12 Chakra System + Aerobic Exercise + Age of Aquarius + Dance + Fun as Motivation + Health and Happiness + Meditation Hacks + Meditation and Fitness +

Expanding Your Career with AYM
A Training Symposium: How to put both Body And Soul In to syncopated Motion By Integrating The Time-Honored With The New
Concepts Within This Page: Friday March 3, 2023 Chakra Healing + Effective Wellness Solutions + Expand Your Career + Holistic Health + How To Get Moving + Meditation Definition + Meditation in Motion + Yoga as in Oneness +

AYM 4 Physical Spirituality
A workout that builds fitness on every level, from the physical to spiritual, by making it so!
Concepts Within This Page: Monday October 30, 2023 + Active Meditation + Awakening + Chakra Connection + Fitness + Healthy Lifestyle + Movement + Spirituality + Workout +

The Energy Today is from AYM Center
It's all about how you use and work with todays energy on your Mind, Body and Soul...
Concepts Within This Page: Tuesday October 24, 2023 + Balance + Body Mind and Soul + Energy + Inspirational + Power + Stability + Strength +

Shake off society's striving and stress
Shake off your striving and stress with an Active Meditation that aligns your Mind and Body into self-confidence and calm.
Concepts Within This Page: Wednesday November 8, 2023 Active Meditation + Authentic Self + Create Your Reality + MindBodySoul + Mindset Shift + Self-Care + Self-Confidence +

What would an Eternal Cosmic Dance feel like?
You're invited to find out here...
Concepts Within This Page: Sunday May 8, 2022 + Active Yoga + Chakra Connection + Fitness + Inspiration + Meditation in Movement + Mind Body and Soul + Oneness + Spirituality +

Find your divine sparkle with a meditation…that moves
Notice the calm when you drop the striving, stress and judgment...and connect to You.
Concepts Within This Page: Tuesday October 31, 2023 Divine Sparkle + How To + In The Zone + Meditative Dance + Mind Body And Soul + Spiritual Aerobics + Stress Relief +

Two Energy Flows REVEALED
How the Masculine and Feminine Energy Flows Look and Operate Differently
Concepts Within This Page: Monday October 30, 2023 Chakra Balancing + Feminine Energy + Masculine Energy + Men and Women + Sombreros and Water Wheels + Third Eye +

Your 12 Chakra Connection
Meditation in Movement and Dance that is pure body, mind and soul inspiration
Concepts Within This Page: Saturday July 17, 2021 + Body + Chakra + Connection + Inspiration + Meditation + Mind + Movement + Soul +

Get More Bang for Your Buck With Active Yoga Meditation
A New Self-Care Modality That Combines: Something New with Something Old! And then that, into more than you dreamed possible...
Concepts Within This Page: Monday October 30, 2023 + Body Mind and Soul + Care + Energy Meditation + Modality + Motivation + Movement And Dance + Self + Self-Care +

Let Go Of The Past
East has met West making you ready to let go of the past with Active Yoga Meditation - AYM (Yoga from the Sanskrit word yuj meaning Oneness)
Concepts Within This Page: Tuesday June 1, 2021 + Active Yoga + Let Go + New Normal + The Past + Yoga Meditation +

Your AYM Classes on ZOOM
AYM can now be experienced by people from all over the world, in the comfort of their own homes yet together.
Concepts Within This Page: Friday July 7, 2023 + Dance + Exercise + Meditation + Motivation + Movement + Worldwide + Yoga +

AYM Joyful Movement That Heals...
Experience How AYM Joyful Movement Heals Mind, Body and Soul, and Clears The Way For Better Connections In Life.
Concepts Within This Page: Tuesday November 14, 2023 Chakra Healing + Dance + Feminine Energy Flow + Live Event + Movement is Medicine + Relationship Healing + Spirituality +

AYM Freestyle: Connect and move!
Move your universe from head to toe with AYM Freestyle. Create your own calm and clarity, and explore the whole constellation that is You.
Concepts Within This Page: Tuesday February 9, 2021 + Balance + Chakra + Connection + Create + Energy + Meditation + Spirituality + Stability + Strength + Yoga +

Movement and Stillness: Welcome To Chakracise
A Journey Through Your 12 Age of Aquarius Chakra Energy System Using Movement and Stillness
Concepts Within This Page: Wednesday May 11, 2022 12 Age of Aquarius + Chakra Balancing + Chakra Energy System + Feminine Energy and Movement + Health and Happiness + Masculine Energy and Stillness + Meditation in Movement + Yoga as in Oneness +

AYM Classes: Active Yoga Meditation
AYM Center classes on Zoom available worldwide. Meditation in Movement for Strength Stability Balance Spirituality, Fitness Body Mind and Soul!
Concepts Within This Page: Thursday March 2, 2023 + Active Yoga + Available Worldwide + Balance + Dance Exercise + Stability + Strength +

Creating a structured Chakra Connection
Developed to boost physical strength, balance and fitness, while enhancing self-awareness, clarity, focus, emotional stability and peace of mind.
Concepts Within This Page: Sunday December 5, 2021 + Balance + Chakra Connection + Clarity + Emotional Stability + Fitness + Focus + Peace + Physical Strength + Self-Awareness +

About The Game Changer Rita Harrison
Developer of the Amazing World known as AYM. The not-bent, not-still but fully Active Yoga Meditation. Body, Mind and Soul in Motion
Concepts Within This Page: Tuesday February 28, 2023 + Aerobic Movement + Age of Aquarius + Chakra Dance + Feminine Energy + Fully Active + Game Changer + Meditation in Movement + Mind Body and Soul + Online Classes + Yoga Meditation +

Life Hacks!: Explore New Possibilities
If Necessity is the mother of Invention, remember that the Backbone is Integrity!
Concepts Within This Page: Saturday December 9, 2023 + Body Mind And Soul + Integrity + Life Hacks + Mind Body Soul + Necessity + New Horizons + New Possibilities + Poise + Stability + Strength +

This is what a Chakra is
Chakra Healing: Reconnect and heal your chakras, and create your own moments through Aerobics and Dance
Concepts Within This Page: Monday October 30, 2023 + Aerobics + Chakra + Create + Dance + Heal + Healing + Hope + Joy + Mind Body and Soul + Moments + Peace + Reconnect +

AYM Your very own chakra connection
Pure oneness, healing and inspiration as a meditation in movement
Concepts Within This Page: Monday February 27, 2023 + Active + Body Mind and Soul + Chakra Connection + Chakra-Dance + Chakradance + Fitness + Yoga +

AYM to Have Fun Dumping your Energetic Trash
Clear your chakras of stress and yuck with Meditation In Movement!
Concepts Within This Page: Saturday October 28, 2023 Chakra Healing + Chakras + Cleaning House + Dump Stress + Emotions + Happy And Healthy + Have Fun + Letting Go + Stress Buster +

Get Acquainted With AYM (Active Yoga Meditation) FOR FREE
A custom curated integration of modalities designed for new times is ready to earn your trust!
Concepts Within This Page: Saturday October 28, 2023 Brand New + Combined Modalities + Custom Curated + Free Class + Meditation In Movement + What You Need + Yoga Poses +

Buddy Talks: Downward Facing Dog
Taking You and Your Yoga to places you've probably never gone before! How To have fun moving your Body, Mind and Soul!
Concepts Within This Page: Sunday October 29, 2023 + Active Yoga + Breathe + Chakra Healing + Energy Flow + Free + Fun + Make It Happen + Moving Meditation +

Creating Shifts: Physical and Spiritual Fitness
Heal your Body Mind and Soul through Joyful Movement that clears stress and boosts your 12 chakra energy
Concepts Within This Page: Thursday July 13, 2023 + Body Mind and Soul + Fitness + Joyful + Motivation + Movement + Physical + Spiritual +

The AYM CENTER
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Willow4U.com LLC USA
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