The AYM CENTER Blog
Amazing things you didn't know you wanted to know about AYM
Chakracise - An Active Yoga Meditation
Chakracise - An Active Yoga Meditation
A Journey Through Your 12 Age of Aquarius Chakra Energy System Using Movement and Stillness... Read More
A Journey Through Your 12 Age of Aquarius Chakra Energy System Using Movement and Stillness... Read More
Concepts Within This Page:12 Age of Aquarius +
Chakra Balancing +
Chakra Energy System +
Feminine Energy and Movement +
Health and Happiness +
Masculine Energy and Stillness +
Meditation in Movement +
Yoga as in Oneness +
Chakracise - An Active Yoga Meditation
Finding Your Divine Sparkle
Finding Your Divine Sparkle
Get The Guidebook To More Moments Of Soul Happiness...Sombreros and Water Wheels, Rita Harrison's Amazing World Of AYM ... Read More
Get The Guidebook To More Moments Of Soul Happiness...Sombreros and Water Wheels, Rita Harrison's Amazing World Of AYM ... Read More
Concepts Within This Page:Aerobics +
Body Mind And Soul +
Health and Happiness +
In The Zone +
Meditate While Moving +
Meditation and Fitness +
Meditative Dance +
Physical Spirituality +
Finding Your Divine Sparkle
Get More Bang for Your Buck With Active Yoga Meditation
Get More Bang for Your Buck With Active Yoga Meditation
A New Self-Care Modality That Combines: Something New with Something Old! And then that, into more than you dreamed possible...... Read More
A New Self-Care Modality That Combines: Something New with Something Old! And then that, into more than you dreamed possible...... Read More
Concepts Within This Page:+
Body Mind and Soul +
Care +
Energy Meditation +
Modality +
Motivation +
Movement And Dance +
Self +
Self-Care +
Get More Bang for Your Buck With Active Yoga Meditation
A.Y.M. for Women and Men Who Dare
A.Y.M. for Women and Men Who Dare
A workout that integrates feminine strengths with the feminine energy flow and creates fitness in Mind, Body and Soul... Read More
A workout that integrates feminine strengths with the feminine energy flow and creates fitness in Mind, Body and Soul... Read More
Concepts Within This Page:+
+
Active Yoga +
Dance +
Dare +
Feminine Energy +
Feminine Strength +
Fitness +
Inspirational +
Meditation +
Men +
Mind Body Soul +
Movement +
Women +
Workout +
A.Y.M. for Women and Men Who Dare
Imagine Going Outside Your Comfort Zone And...
Imagine Going Outside Your Comfort Zone And...
...And Discovering A Place Where Your Soul Feels Heard, Happy and Calm... Read More
...And Discovering A Place Where Your Soul Feels Heard, Happy and Calm... Read More
Concepts Within This Page:+
Chakra Balancing +
Comfort Zone +
Listening to Your Soul +
Moving Forward in Life +
Moving Meditation +
Imagine Going Outside Your Comfort Zone And...
Meditation Is Fun When You Twerk with Intention!
Meditation Is Fun When You Twerk with Intention!
If Meditation Has Become A Chore, Experience How You Can Do It Fun, Fast and Powerful!... Read More
If Meditation Has Become A Chore, Experience How You Can Do It Fun, Fast and Powerful!... Read More
Concepts Within This Page:12 Chakra System +
Aerobic Exercise +
Age of Aquarius +
Dance +
Fun as Motivation +
Health and Happiness +
Meditation Hacks +
Meditation and Fitness +
Meditation Is Fun When You Twerk with Intention!
Ohm...Free Yourself From The Same Old Same Old
Ohm...Free Yourself From The Same Old Same Old
Enjoy Meditation Music That Gets You In Your Zone Through Doors You Never Expected to Open... Read More
Enjoy Meditation Music That Gets You In Your Zone Through Doors You Never Expected to Open... Read More
Concepts Within This Page:+
Eclectic Music Taste +
Meditation Music +
Meditation in Movement +
Music is Therapy +
Ohm...Free Yourself From The Same Old Same Old
Bring It... Your Body Mind and Soul Crew
Bring It... Your Body Mind and Soul Crew
Cleaning Up So You Can Live The Life You Want!... Read More
Cleaning Up So You Can Live The Life You Want!... Read More
Concepts Within This Page:Bodies Need Movement +
Chakra Cleansing +
Cleaning House to Create Clarity +
Cleansing Body Mind and Soul +
Give Your Brain a Break +
Keep It Simple +
Soul Cleansing +
Stress and the Body +
Bring It... Your Body Mind and Soul Crew
Your 12 Chakra Connection
Your 12 Chakra Connection
Meditation in Movement and Dance that is pure body, mind and soul inspiration... Read More
Meditation in Movement and Dance that is pure body, mind and soul inspiration... Read More
Concepts Within This Page:+
Body +
Chakra +
Connection +
Inspiration +
Meditation +
Mind +
Movement +
Soul +
Your 12 Chakra Connection
Creating a structured Chakra Connection
Creating a structured Chakra Connection
Developed to boost physical strength, balance and fitness, while enhancing self-awareness, clarity, focus, emotional stability and peace of mind.... Read More
Developed to boost physical strength, balance and fitness, while enhancing self-awareness, clarity, focus, emotional stability and peace of mind.... Read More
Concepts Within This Page:+
Balance +
Chakra Connection +
Clarity +
Emotional Stability +
Fitness +
Focus +
Peace +
Physical Strength +
Self-Awareness +
Creating a structured Chakra Connection
More Blog Posts
Your AYM Classes on ZOOM
AYM can now be experienced by people from all over the world, in the comfort of their own homes yet together.
Concepts Within This Page: Friday July 16, 2021 + Dance + Exercise + Meditation + Motivation + Movement + Worldwide + Yoga +
This is what a Chakra is
Chakra Healing: Reconnect and heal your chakras, and create your own moments through Aerobics and Dance
Concepts Within This Page: Tuesday June 1, 2021 + Aerobics + Chakra + Create + Dance + Heal + Healing + Hope + Joy + Mind Body and Soul + Moments + Peace + Reconnect +
Your 1st AYM Class Free
We're going to give you your 1st AYM Class, because we know that trust must be GIVEN not earned.
Concepts Within This Page: Tuesday June 1, 2021 + Brand New + Class Free + Combined Modalities + Crazy Times + Cross-Legged Meditation + Custom Curated + First Class + For Free + What You Need + Yoga Poses +
Lets Dance AYM at Home on Zoom
Let yourself feel that flutter in your belly, that Excitement of trying Something New that will Break the Fear of the times we're living in
Concepts Within This Page: Tuesday June 1, 2021 + Break + Dance + Excitement + Fear + Zoom +
Two Energy Flows REVEALED
Integrating The Feminine And Masculine Energy Into Your Meditation In Movement
Concepts Within This Page: Tuesday June 1, 2021 + Achieve Oneness + Feminine Energy + Integrating Meditation + Man or Woman + Masculine Energy + Third Eye + Through The Chakras +
Buddy Talks: Downward Facing Dog
Taking You and Your Yoga to places you've probably never gone before! How To have fun moving your Body, Mind and Soul!
Concepts Within This Page: Tuesday June 1, 2021 + Active Yoga + Breathe + Chakra Healing + Energy Flow + Free + Fun + Make It Happen + Moving Meditation +
Creating Shifts: Physical and Spiritual Fitness
Heal your Body Mind and Soul through Joyful Movement that clears stress and boosts your 12 chakra energy
Concepts Within This Page: Tuesday June 1, 2021 + Body Mind and Soul + Fitness + Joyful + Motivation + Movement + Physical + Spiritual +
How To Dump Sickening Stress
Have fun cleaning house of emotions that make you sick. Dump the stress and fill up with health and happiness instead!
Concepts Within This Page: Tuesday June 1, 2021 + Antidote + Chakra Healing + Chakras + Cleaning House + Dump Stress + Emotions + Happy And Healthy + Have Fun + Letting Go + Let’s Dance + Lock-down Life + Stress Buster +
Let Go Of The Past
East has met West making you ready to let go of the past with Active Yoga Meditation - AYM (Yoga from the Sanskrit word yuj meaning Oneness)
Concepts Within This Page: Tuesday June 1, 2021 + Active Yoga + Let Go + New Normal + The Past + Yoga Meditation +
AYM Freestyle: Connect and move!
Move your universe from head to toe with AYM Freestyle. Create your own calm and clarity, and explore the whole constellation that is You.
Concepts Within This Page: Tuesday February 9, 2021 + Balance + Chakra + Connection + Create + Energy + Meditation + Spirituality + Stability + Strength + Yoga +
Dancing in Place instead of Sheltering in Place
Free AYM subscription for all classes until January 31, 2021
Concepts Within This Page: Tuesday February 9, 2021 + Chakras + Dance + Free + Heal + Meditate + Movement + Subscription +
