Move To Be Still
How About Noticing That 'Shake It' Movement and Music Is What Moves Your Mind, Body and Soul Into Stillness?
How About "Shaking That Funky Chakra" and noticing that Joyful Movement and Music of All Sorts Can Move Your Mind, Body and Soul Into Stillness?The Power of 3:
- Your Chakra Energy System
- The full power of the Yin or feminine energy flow
- Aerobic movement rather than poses
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