The Energy Of Today For January 17

Timezone: America / Los Angeles

The energy of today is not being so hard on yourself, like for one thing ditching the new year's resolutions that you knew you weren't going to be able to fulfill in the first place and which are a constant reminder of your failures, but of course they're not...just stress forced upon you by peer pressure.

It's all about taking a moment to reflect what you can do now with the resources you have at your disposal... courage, resourcefulness, new ideas, etc...and build from that foundation, regardless of what people around you are trying to force you into, and that includes the oh-so-special group of people that love you.

AYM Is Many Things...

It's meditation in movement
It's about the enjoyment of connecting to you mind, body and soul
It's finding your joy
It's made for all ages
It's made to be done at home together
It's noncompetitive, nonjudgmental and a lot less scary than a classroom full of scary strangers you don't know
Give new meaning to zoom as you feel the shift