The Energy Of Today For April 22

Timezone: America / Los Angeles

The energy of today is about getting out of the rain, and I don't mean that literally. I mean the downpour of emotional and verbal stormy weather that's brewing around you, finding your figurative umbrella and taking shelter in a nice warm, dry, comfortable place.

It's all about counting your blessings, teaching yourself survival strategies and the leadership skills to put your troop, friends, family, colleagues, etc., into a better place for all your tomorrows.

AYM Is Many Things...

It's meditation in movement
It's about the enjoyment of connecting to you mind, body and soul
It's finding your joy
It's made for all ages
It's made to be done at home together
It's noncompetitive, nonjudgmental and a lot less scary than a classroom full of scary strangers you don't know
Give new meaning to zoom as you feel the shift