The Energy Of Today For October 9

Timezone: America / Los Angeles

The energy of today is about celebrating your roots, where you're from, your soul food, all the parts that formed you.

It's all about the gala of accepting the differences and the contrasts within yourself, all the variations of emotional and cultural heritage that built your belief systems that have guided you to be the person you are today.

AYM Is Many Things...

It's meditation in movement
It's about the enjoyment of connecting to you mind, body and soul
It's finding your joy
It's made for all ages
It's made to be done at home together
It's noncompetitive, nonjudgmental and a lot less scary than a classroom full of scary strangers you don't know
Give new meaning to zoom as you feel the shift