AYM Chakracise
Creating a structured Chakra Connection
Chakracise is a distinctive combination of movement, energy clearing and meditation.
It was developed to boost physical strength, balance, curve-forming and fitness, while enhancing self-awareness, clarity, focus, emotional stability and peace of mind.
It's more structured than its sister class*AYM Freestyle
.AYM Chakracise is a distinctive combination of movement, energy clearing and meditation.
It was developed to boost physical strength, balance, curve-forming and fitness, while enhancing self-awareness, clarity, focus, emotional stability and peace of mind.
It's more structured than its sister class*AYM Freestyle
.With movements designed to power up Mind, Body and Soul, AYM Chakracise has been called "spiritual aerobics, meditative dance, mindful Zumba..." - But Rita, its developer just called it "fun".
AYM Blog Posts
AYM Classes
A Fun Working It Out Workout (AYM) vs. Classic Yoga
This is what a Chakra is
About The Game Changer Rita Harrison
Move Your Body To Still Your Mind
"I knew I was meditating and it was relaxing and fulfilling. Until today did not know why! Thanks." -Lora A Basham
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