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AYM Center
AYM Center

AYM Physical and Spiritual Fitness

Give your Body permission to be in charge again through Joyful Movement

Creating Shifts: Physical and Spiritual Fitness Chakra Boost

If you feel too busy to find and follow your Soul Purpose, or maybe Spiritual Awakening seems like something for another day, how about if meditating on it were as simple and fun as shaking off stress and picking your energy up with joyful movement?

If you're worn out from trying to figure things out everyday or the bigger fork-in-the-road stuff – how about using AYM as an ally instead? Have you noticed when you think and then overthink, that your mind goes into a repeating loop, maybe even stalls and burns out? The downward spiral into depletion and depression can then happen with the momentum of a tumble down some stairs.

Imagine picking yourself up and physically shaking your whole body as a dog does after a bath, and then taking the movements further to clear yourself of all kinds of energies such as anxiety, worry and fear. Most people hold the stresses of everyday life in their bodies and have forgotten that there are primal, physical ways to move them out and heal.

With Active Yoga Meditation, you give your Body permission to be in charge again, reacquainting it with simple movements, dance and music that connect with your chakras and meridians. As you clear and boost your energy in a way that naturally gives the brain a rest, the Mind focuses only on setting clear intentions that pick you up and navigate towards Ah-Ha, Joy, Calm... whatever it is that your Soul desires.

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Please turn your phone to landscape mode & fill out the form below to register

Do You Have Any Questions?

You might have to turn your phone to landscape mode!

To verify that you are not a robot, please check the box to the left of the statement, "I'm not a robot" Using your mouse to click the box, or, on a touch screen, your finger to tap the box which will activate the register button.

Please click the "I'm not a robot" box below to enable and show the submit button

Please click the "I'm not a robot" box below to enable and show the submit button

We respect your privacy 100%, so the information that you provide will remain strictly confidential.

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Please turn your phone to landscape mode & fill out the form below to register

Do You Have Any Questions?

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Please click the "I'm not a robot" box below to enable and show the submit button

Please click the "I'm not a robot" box below to enable and show the submit button

We respect your privacy 100%, so the information that you provide will remain strictly confidential.