East has met West, making you ready and prepared to let go of the past.

You can probably feel it in your bones that you're living through new times.

"This is the dawning of The Age of Aquarius!" is how the song goes. It can be unexpected, with a grassroots dynamic and driven by technology.

Think back or read your history and you'll have noticed I hope, that what marked The Age of Pisces * was its top-down power structures, total control, and "No Pain, No Gain" mantra.

East has met West, and technology has literally put a googley-load of information at your finger-tips, making you ready and prepared to let go of all your old normals.

All you have to do is embrace all that you know and combine it into a quick and sophisticated New Normal that reflects the current age.

That's what we've done in AYM by creating an Active Yoga Meditation** that draws from the spiritual teachings and natural healing of the east, as well as modern medical science, physical therapy and movement modalities of every genre.

Come and join us for New Times, moving new modalities.