In AYM Chakracise, you power up the 12 chakras for Mind, Body and Soul Fitness, combining aerobic movement, toning exercises, meridian tapping, stretching and stillness into a distinctive meditation.

Let's break it down into steps:

• Step 1. Fire up the meridians with music that sizzles and simmers to the vibrations of the individual chakras.
• Step 2.
  • Integrate Feminine and Masculine Energy flows.
  • Fortify mindsets with emotional stability, peace and clarity.
  • Instill a new sense of balance and create beautiful curves.
• Step 3. Clear out the Either-Or Mentality and your class will enjoy New Powerful Moments blended to perfection.