As an AYM Instructor, you'll be responsible for blending youthful emotions with wonderful ingredients to release stress and manage energy. You'll also improve reflexes, coordination and balance though the enjoyment of amazing side dishes filled with fitness, fun and self-awareness!

Let's break it down into steps:

• Step 1. To release tension, you'll combine movement, meridian tapping and music of the moment into a pressure-less place sprinkled with freedom and happiness.
• Step 2. You'll pour a bit of structure into the mix for stability and comfort, using exercise or dance to improve reflexes, coordination and balance.
• Step 3. You will coat the entire thing with a sense of togetherness that comes in a non-judgmental, non-competitive space.

Classes are designed to be age-appropriate, e.g., 4-6 year olds, 7-9 year olds, pre-teen and teens.