AYM Expansion Classes

Introduction To Movement & Dance For The Genuine Young At Heart

In AYM Expansion classes, we'll blend youthful emotions with wonderful ingredients to release stress and manage energy. We'll also improve reflexes, coordination and balance though the enjoyment of amazing side dishes filled with fitness, fun and self-awareness!

---------------------- All classes are on ZOOM. ----------------------
Get Class Times Here

All classes are on ZOOM.
Get Class Times Here

Let's break it down into steps:

• Step 1. To release tension, we'll combine movement, meridian tapping and music of the moment into a pressure-less place sprinkled with freedom and happiness.
• Step 2. We'll pour a bit of structure into the mix for stability and comfort, using exercise or dance to improve reflexes, coordination and balance.
• Step 3. We'll coat the entire thing with a sense of togetherness that comes in a non-judgmental, non-competitive space.

We give separate, age-appropriate classes for 4-6 year olds, 7-9 year olds, pre-teen and teens.