In your AYM Break classes, shake off the woody bits that set in with stress patterns and monotony...

Let's break it down into steps:

• Step 1. Saute sighs of relief and deep breaths of rejuvenation no matter the time. Add simple movements and exercises to music that moves the moments until stress has cleared from the 12 chakras.
• Step 2. Drain the tension from the energy rivers with tapping or stretching. Stir in plain old fun, and simmer until there is a feeling of self-awareness.
• Step 3. Make previously full plates, feel quickly and elegantly sauced with healing, focus and clarity. Develop a quick meal perfect for efficient stress relief and team building!