Fun, Motivation & Inspiration for the Wild & Still Wonderful Wrongly Written-Off Simple Movement
In your AYM Golden class, relax into a joyful journey through your 12 Chakras (yes, there are 12!) and experience the delectable nature of your golden energy, its connections and discernment.
Let's break it down into steps:
- Step 1. Gather Body, Mind and Soul together in a meditation in movement to music. Clear out what doesn't fit in your sanctuary, brushing with the freedom to be wonderfully You.
- Step 2. Add a flourish of structure with exercises and stretches that meet the moment, and layer in generously with regeneration, strengthening and don't forget fun!
- Step 3. Sprinkle with meridian tapping and honeyed intentions before simmering all the layers in a soothing and motivating stillness.
Register for an Introduction class today and feel free to attend as many times as you need to get yourself really acquainted with our AYM Classes.