Make your AYM Golden class a relaxing and joyful journey through the 12 Chakras (yes, there are 12!), during which they'll experience the delectable nature of golden energy, its connections and discernment.

Let's break it down into steps:

• Step 1. Gather Body, Mind and Soul together into a meditation in movement to music. Clear out what doesn't fit in their sanctuaries, and sprinkle with the freedom to be wonderfully themselves.
• Step 2. Design a flourish of structure with exercises and stretches that meet the moment, and layer in generously with regeneration, strengthening... and don't forget fun!
• Step 3. Sprinkle with meridian tapping and honeyed intentions before simmering all the layers in a soothing and motivating stillness.