The Art of Movement And Meditation Done Your Way
In AYM Freestyle, we'll journey to a Pressure-less, De-stressed Consciousness by working with the 12 chakras for 45 minutes, where your physical, mental and spiritual energy will become infused with healing.
Let's break it down into steps:
- Step 1. We'll turn up the heat by dancing to the music of the moment until your chakras are clear and translucent.
- Step 2. By adding a Feminine energy flow, we'll stir up your meditation in movement to connect your Masculine energy (the Yin to your Yang) by using aerobic expansion, self-awareness and focus.
- Step 3. You'll be able to absorb new clarity in this journey from where you are now to the reality of your intentions.
Register for a FREE Introduction class today, and get yourself really acquainted with AYM.