The Art of Movement And Meditation Done Your Way
In AYM Freestyle, we'll journey to a Pressure-less, De-stressed Consciousness by working with the 12 chakras for 45 minutes, where your physical, mental and spiritual energy will become infused with healing.
Let's break it down into steps:
- Step 1. We'll turn up the heat by dancing to the music of the moment until your chakras are clear and translucent.
- Step 2. By adding a Feminine energy flow, we'll stir up your meditation in movement to connect your Masculine energy (the Yin to your Yang) by using aerobic expansion, self-awareness and focus.
- Step 3. You'll be able to absorb new clarity in this journey from where you are now to the reality of your intentions.
Register for an Introduction class today and feel free to attend as many times as you need to get yourself really acquainted with our AYM Classes.