With AYM Freestyle, you will guide your class to a Pressure-less, De-stressed Consciousness by working with the 12 chakras, where physical, mental and spiritual energy will become infused with healing.

Let's break it down into steps:

• Step 1. You'll turn up the heat by dancing to the music of the moment until all chakras are clear and translucent.
• Step 2. By adding a Feminine energy flow, you'll be able to stir up the meditation in movement to connect to the Masculine energy (the Yin to your Yang) by using aerobic expansion, self-awareness and focus.
• Step 3. You'll be able to absorb new clarity in this journey from where you all are now to the reality of intentions.