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AYM Center
AYM Center

Buddy Talks: Downward facing dog

Taking AYM Where You and Your Yoga Might Not Have Gone Before!

In this video, Buddy talks about how AYM is more than Downward Facing Dog.

  • It's noticing and going with your own energy flow
  • It's going to a place of Fun and One-ness
    (which is what Yoga means in Sanskrit)
  • It's about where You Can Breathe and Break Free!

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Concepts Within This Page:
Active Yoga
Breathe
Chakra Healing
Energy Flow
Free
Fun
Make It Happen
Moving Meditation
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