Even More AYM Extras
Articles, Books, Videos and So Much More To Round Off Your AYM Experience

Unleash Your Potential, Authenticity And Physical Expression
About Val Joy who's helping you to start deep healing in yourself and others

Move Your Body To Still Your Mind!
Notice how powerfully Joyful Movement and Music of All Sorts can Clear and Boost your Chakras

Switch On and Expand Your Inner Light!
Simple Techniques To Stay Grounded In The Midst of Chaos

This is what a Chakra is and what Chakra Healing feels like
Chakra Healing: Reconnect and heal your chakras, and create your own moments through Aerobics and Dance

Get The AYM Soul Spa Effect in Minutes!
Harness the Power of a United Body and Mind to Achieve Oneness and Calm

About The Game Changer Rita Harrison HPpt and her AYM World
Developer of the Amazing World known as AYM. The not-bent, not-still but fully Active Yoga Meditation. Body, Mind and Soul in Motion

AYM To Bring Back the Joy of Life...
Simple ways to boost Feeling Good from the Inside Out

Creating Shifts: Physical and Spiritual Fitness Chakra Boost
Heal your Body Mind and Soul through Joyful Movement that clears stress and boosts your 12 chakra energy

Find your divine sparkle with a meditation…that moves.
Notice the calm when you drop the striving, stress and judgment...and connect to You.

How to dance away the not-so-nice and lean into wonderful
By stepping off the Rat Race Treadmill with Joyous Intention