This book by Valerie J. Tay is now available in paperback and on Amazon to get dog-eared and loved!

This is a great companion workbook, make that playbook! for the moment to moment life force- changing Active Yoga Meditation called AYM.

Built on an interview with its creator Rita Harrison, Sombreros and Water Wheels explains how to connect You with Yourself, to create a life conceived of wishes and dreams and built on reality.

If these new times have you wanting to move your life forward with grounded-ness, happiness and ease, connect with a new Meditation in Movement designed to be everything you need it to be.