The Energy Of Today For January 11

Timezone: America / Los Angeles

The energy of today continues the topic of review, making a mental sketch of where you are, where you think you should be, and where you're actually going.

It's all about reversing the norms, giving hugs instead of receiving them, drinking something you normally don't, for example tea instead of coffee, trying familiar ideas that you've pushed to the side, dusting them off, and trying them on to see.

AYM Is Many Things...

It's meditation in movement
It's about the enjoyment of connecting to you mind, body and soul
It's finding your joy
It's made for all ages
It's made to be done at home together
It's noncompetitive, nonjudgmental and a lot less scary than a classroom full of scary strangers you don't know
Give new meaning to zoom as you feel the shift