The Energy Of Today For November 30

Timezone: America / Los Angeles

The energy of today is to sit and imagine a brighter future, making yourself comfortable, taking a deep breath and laying out before your eyes what you want to happen next.

It's all about deciding what you're going to take on this journey, what you already have, what you're going to need, and in which direction to take the first step.

AYM Is Many Things...

It's meditation in movement
It's about the enjoyment of connecting to you mind, body and soul
It's finding your joy
It's made for all ages
It's made to be done at home together
It's noncompetitive, nonjudgmental and a lot less scary than a classroom full of scary strangers you don't know
Give new meaning to zoom as you feel the shift