The Energy Of Today For December 21

Timezone: America / Los Angeles

The energy of today is finding ways to take solace from your past, remembering all the things that gave you pleasure, supported you through hard times, and made you stronger than you know or believe you are today.

It's all about taking the power of these feelings and transporting yourself into a castle of solitude in these ever-mounting stressful days, and using them to fortify your sanctuary for yourself and those you love.

AYM Is Many Things...

It's meditation in movement
It's about the enjoyment of connecting to you mind, body and soul
It's finding your joy
It's made for all ages
It's made to be done at home together
It's noncompetitive, nonjudgmental and a lot less scary than a classroom full of scary strangers you don't know
Give new meaning to zoom as you feel the shift