The Energy Of Today For January 31

Timezone: America / Los Angeles

The energy of today is all to do with marrying your old life with the one you're planning with a little bit of sticky tape to merge the uneven paper and make the flow readable.

It's all about melding your thoughts of the past with your ideas of the future, blending them into a nice cup of hot chocolate and using this metaphor to soothe, comfort and caress yourself into a wonderful day.

AYM Is Many Things...

It's meditation in movement
It's about the enjoyment of connecting to you mind, body and soul
It's finding your joy
It's made for all ages
It's made to be done at home together
It's noncompetitive, nonjudgmental and a lot less scary than a classroom full of scary strangers you don't know
Give new meaning to zoom as you feel the shift