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AYM Breaks: Movement and Inspiration to Create Aha Moments
How to shake off the woody bits that set in with stress patterns and monotony with movement and inspiration to music that moves...
Get What You Want, What You Really Really Want!
Looking Past Shoulds, Rules and Other Societal Pressures to Explore New Horizons
This is what a Chakra is and what Chakra Healing feels like
Chakra Healing: Reconnect and heal your chakras, and create your own moments through Aerobics and Dance
To Party Or Not To Party?
Get back to feeling social ... with ease
Creating a structured 12 Chakra Connection - aymcenter.com
Boost your physical strength, balance, curve-forming and fitness