So she combined her skills in over 25 therapies, including manual, cranial sacral, hnc, kinesiology, and shiatsu to name a handful with the knowledge from yoga and Chinese medicine as well as the latest research (in biology, neuro-science and DNA). Then she tweaked and simplified everything to create a moving meditation more suited to our sedentary, Noisy Head lives.
In developing AYM, Rita gave the body its rightful place instead of doubling down on the wagging, scolding finger of the I Think, therefore I Am paradigm. She integrated aerobic movement, expansion and the expectation of joy that have been trained out of us in so many ways. With AYM, a happy partnership between mind and body paves the gateway into your soul more efficiently and effectively, powering up that light bulk or ah-ha moment that shines on all the ways to lead a healthier, happier life.