The Energy Of Today For May 15

Timezone: America / Los Angeles

The energy of today is learning to say No, that's not for me, I object, etc. It's not letting yourself be forced into seeing, believing, understanding or doing anything regardless of who else does...family, friends, etc.

It's all about choice, you know Go with the flow or Stand your ground, believing what you believe in with pride and humility but not putting anybody else's ideas down. Their truth is as strong to them as yours is to you. They've lived different lives, and remembering this will help you get through the day.

AYM Is Many Things...

It's meditation in movement
It's about the enjoyment of connecting to you mind, body and soul
It's finding your joy
It's made for all ages
It's made to be done at home together
It's noncompetitive, nonjudgmental and a lot less scary than a classroom full of scary strangers you don't know
Give new meaning to zoom as you feel the shift