AYM 4 Physical Spirituality
A workout that builds fitness on every level, from the physical to spiritual, by making it so!

Find Deep Stillness in Movement
AYM...for a Meditation that Looks and Delivers Differently!

Even More AYM Extras
Articles, Books, Videos and So Much More To Round Off Your AYM Experience

AYM To Bring Back the Joy of Life...
Simple ways to boost Feeling Good from the Inside Out

AYM Training: Taking Back Our Time and Power!
Gain the Satisfaction of Helping Others Grow and Live a Life We Love

Creating Shifts: Physical and Spiritual Fitness Chakra Boost
Heal your Body Mind and Soul through Joyful Movement that clears stress and boosts your 12 chakra energy

Unleash Your Potential, Authenticity And Physical Expression
About Val Joy who's helping you to start deep healing in yourself and others

Find your divine sparkle with a meditation…that moves.
Notice the calm when you drop the striving, stress and judgment...and connect to You.

AYM Chakracise: Creating a structured Chakra Connection
Developed to boost physical strength, balance and fitness, while enhancing self-awareness, clarity, focus, emotional stability and peace of mind.