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About Valerie, Val Joy
About Valerie, Val Joy

Fun and Motivation for the Wild and Still Wonderful
Enjoy your wrongly written-off golden energy, juicy with experience, wisdom and strength!

About The Game Changer Rita Harrison HPpt and her AYM World
Developer of the Amazing World known as AYM. The not-bent, not-still but fully Active Yoga Meditation. Body, Mind and Soul in Motion

Creating Shifts: Physical and Spiritual Fitness Chakra Boost
Heal your Body Mind and Soul through Joyful Movement that clears stress and boosts your 12 chakra energy

AYM Freestyle for a Meditation in Movement Done Your Way
With music to move the moment, you dance and heal your energy, integrate feminine and masculine and emerge with new self-awareness.

Meditation Is Fun When You Twerk with Intention
If Meditation Has Become A Chore, Experience How You Can Do It Fun, Fast and Powerful!

AYM À La Carte
Build Your Own Mind, Body and Soul Combos To Your Personal Needs

Buddy Talks Yoga: Downward Facing Dog Active Yoga Meditation
Taking You and Your Yoga to places you've probably never gone before! How To have fun moving your Body, Mind and Soul!

AYM Exploration Classes Finding Comfort And A Spark Of Magic
Inaugurate The Power Of Your Feminine Energy Reserves with 12 Chakra Dancing and Energy Healing to Integrate the Masculine and Feminine Energy.

Chakracise - An Active Yoga Meditation
A Journey Through Your 12 Age of Aquarius Chakra Energy System Using Movement and Stillness

Physical Spirituality: How To Find Your Divine Sparkle
Get The Guidebook To More Moments Of Soul Happiness...Sombreros and Water Wheels, Rita Harrison's Amazing World Of AYM

This is what a Chakra is and what Chakra Healing feels like
Chakra Healing: Reconnect and heal your chakras, and create your own moments through Aerobics and Dance

AYM How to Have Fun Dumping your Energetic Trash
Have fun cleaning house of emotions that make you sick. Dump the stress and fill up with health and happiness instead!

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All classes are available internationally.
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