Unleash Your Potential, Authenticity And Physical Expression
About Val Joy who's helping you to start deep healing in yourself and others

AYM 4 Physical Spirituality
A workout that builds fitness on every level, from the physical to spiritual, by making it so!

Expanding Your Career with AYM... For Women and Men Who Dare
A Training Symposium: How to put both Body And Soul In to syncopated Motion By Integrating The Time-Honored With The New

Fun and Fast Meditation For Fast and Furious Times
When Your Mind and Body Need A More Powerful Way To Deal With Stress

Buddy Talks Yoga:Downward Facing Dog Active Yoga Meditation
Taking You and Your Yoga to places you've probably never gone before! How To have fun moving your Body, Mind and Soul!

Move Your Body To Still Your Mind!
Notice how powerfully Joyful Movement and Music of All Sorts can Clear and Boost your Chakras

AYM À La Carte
Build Your Own Mind, Body and Soul Combos To Your Personal Needs

AYM to Have Fun Dumping your Energetic Trash
Clear your chakras of stress and yuck with Meditation In Movement!

Creating Shifts: Physical and Spiritual Fitness Chakra Boost
Heal your Body Mind and Soul through Joyful Movement that clears stress and boosts your 12 chakra energy

AYM Freestyle for a Meditation in Movement Done Your Way
With music to move the moment, you dance and heal your energy, integrate feminine and masculine and emerge with new self-awareness.

Chakracise - An Active Yoga Meditation
A Journey Through Your 12 Age of Aquarius Chakra Energy System Using Movement and Stillness

AYM Exploration Classes Finding Comfort And A Spark Of Magic
Inaugurate The Power Of Your Feminine Energy Reserves with 12 Chakra Dancing and Energy Healing to Integrate the Masculine and Feminine Energy.

AYM Training: Taking Back Our Time and Power!
Gain the Satisfaction of Helping Others Grow and Live a Life We Love

Find your divine sparkle with a meditation…that moves.
Notice the calm when you drop the striving, stress and judgment...and connect to You.

AYM To Bring Back the Joy of Life...
Simple ways to boost Feeling Good from the Inside Out

Fun and Motivation for the Wild and Still Wonderful
Enjoy your wrongly written-off golden energy, juicy with experience, wisdom and strength!

This is what a Chakra is and what Chakra Healing feels like
Chakra Healing: Reconnect and heal your chakras, and create your own moments through Aerobics and Dance