AYM Expansion Classes
Introduction To Movement and Dance For The Genuine Young At Heart

Your AYM (Active Yoga Meditation) Classes online using ZOOM
AYM can now be experienced by people from all over the world, in the comfort of their own homes yet together.

Your 12 Chakra Connection: AYM Chakracise, Freestyle, etc.
Meditation in Movement and Dance that is pure body, mind and soul inspiration

AYM Freestyle for a Meditation in Movement Done Your Way
With music to move the moment, you dance and heal your energy, integrate feminine and masculine and emerge with new self-awareness.

Welcoming you to the Amazing World of AYM
Dancing through Rita Harrison’s Water Wheels and Sombreros: A Meditation in Movement for Mind, Body and Soul

AYM How to Have Fun Dumping your Energetic Trash
Have fun cleaning house of emotions that make you sick. Dump the stress and fill up with health and happiness instead!

This is what a Chakra is and what Chakra Healing feels like
Chakra Healing: Reconnect and heal your chakras, and create your own moments through Aerobics and Dance

AYM À La Carte
Build Your Own Mind, Body and Soul Combos To Your Personal Needs