Check out all these pages on how to do Active Yoga

AYM Center

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Bring It... Your Body Mind and Soul Crew
Cleaning Out The Emotional Dreck So You Can Live The Life You Want!

AYM Breaks: Movement and Inspiration to Create Aha Moments
How to shake off the woody bits that set in with stress patterns and monotony with movement and inspiration to music that moves...

Buddy Talks Yoga:Downward Facing Dog Active Yoga Meditation
Taking You and Your Yoga to places you've probably never gone before! How To have fun moving your Body, Mind and Soul!

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We respect your privacy 100%, so the information that you provide will remain strictly confidential.