Fun, Motivation & Inspiration for the Wild & Still Wonderful Wrongly Written-Off Simple Movement
In your AYM Golden class, relax into a joyful journey through your 12 Chakras (yes, there are 12!) and experience the delectable nature of your golden energy, its connections and discernment.
Let’s break it down into steps:
- Step 1. Gather Body, Mind and Soul together in a meditation in movement to music. Clear out what doesn’t fit in your sanctuary, brushing with the freedom to be wonderfully You.
- Step 2. Add a flourish of structure with exercises and stretches that meet the moment, and layer in generously with regeneration, strengthening and don’t forget…fun!
- Step 3. Sprinkle with meridian tapping and honeyed intentions before simmering all the layers in a soothing and motivating stillness.
Register for an Introduction class today and feel free to attend as many times as you need to get yourself really acquainted with our AYM Classes.
Chakra Clearing Energy Healing Fun Inspiration Meditation in Movement Meridian Tapping Motivation Music and Healing Regeneration
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