The Energy Of Today For April 18

Timezone: America / Los Angeles

The energy of today is about stepping back, closing down, breathing in and breathing out and putting yourself in a space that is yours, not letting yourself be told or dragged out and feeling safe doing so.

It's all about finding yourself again, giving praise to the achievements that you've got and being grateful that you have the ability to step away. It's all well and good being there for people, but today it's all about being there for you. I'll say it again, being there for you. As much as people will be beating your door down, don't answer the bell.

AYM Is Many Things...

It's meditation in movement
It's about the enjoyment of connecting to you mind, body and soul
It's finding your joy
It's made for all ages
It's made to be done at home together
It's noncompetitive, nonjudgmental and a lot less scary than a classroom full of scary strangers you don't know
Give new meaning to zoom as you feel the shift